Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, dry, nonfat, calcium reduced.

Nutrient	Amount and Unit	Percentage
Water	4.9 g	4.9%
Energy (calorie)	354 kcal
Energy (joule)	1480 kJ
Protein	35.5 g	35.5%
Total lipid (fat)	0.2 g	0.2%
Ash	7.6 g	7.6%
Carbohydrate, by difference	51.8 g	51.8%
Fiber, total dietary	0 g
Calcium, Ca	280 mg	0.28%
Iron, Fe	0.32 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	1011 mg	1.01%
Potassium, K	680 mg	0.68%
Sodium, Na	2280 mg	2.28%
Zinc, Zn	4.03 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.008 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	6.7 mg	0.01%
Thiamin	0.163 mg
Riboflavin	1.642 mg
Niacin	0.665 mg
Pantothenic acid	3.312 mg
Vitamin B-6	0.298 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Vitamin B-12	3.98 µg
Vitamin A, RAE	2 µg
Retinol	1 µg
Vitamin A, IU	8 IU
Fatty acids, total saturated	0.124 g	0.12%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.024 g	0.02%
Fatty acids, total monounsaturated	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.007 g	0.01%
18:2 undifferentiated	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	2 mg
Tryptophan	0.501 g	0.50%
Threonine	1.603 g	1.60%
Isoleucine	2.148 g	2.15%
Leucine	3.478 g	3.48%
Lysine	2.816 g	2.82%
Methionine	0.89 g	0.89%
Cystine	0.328 g	0.33%
Phenylalanine	1.714 g	1.71%
Tyrosine	1.714 g	1.71%
Valine	2.376 g	2.38%
Arginine	1.285 g	1.28%
Histidine	0.963 g	0.96%
Alanine	1.224 g	1.22%
Aspartic acid	2.693 g	2.69%
Glutamic acid	7.434 g	7.43%
Glycine	0.751 g	0.75%
Proline	3.439 g	3.44%
Serine	1.931 g	1.93%
Alcohol, ethyl	0 g